STRENGTH AND CONDITIONING

Get strong and in shape; stay young, healthy, and fit!

Packages include:

• 2 or 3 workouts a week (in Lisle, IL or in Chicago's West Loop)
  
• Work by yourself or with a partner
  
• Fitness and Energy Assessments
  
• Unlimited email support and/or phone check-ins
  
• Performance U materials and study guides

POWER COACHING

Develop the power to increase your performance and get greater results!

Packages include:

• 1 consultation a week (via phone)
  
• Work by yourself or with a partner
  
• Energy Assessments
  
• Unlimited email support
  
• Performance U materials and study guides

PERFORMANCE U

Connect with us and explore ideas and perspectives that will increase your strength and conditioning!

Performance U includes:

• Our ideas, tips, and expertise on getting your body and your mind strong and in shape
• Blog, articles, videos, and study guides
  
• Access via Facebook/Fan Page, eNewsletter, and "Blog Blasts"
  

Hire Pam as your Strength and Conditioning specialist and ...

Build a strong body and a strong mind

Increase your personal performance

and then...

Get out there and enjoy life!

Our Approach
Strength & Conditioning
Power Coaching
Performance U
The Young, Healthy, Fit You

Get started now!

Call or email us to schedule your complimentary consultation! pam@strandpersonalperformance.com or 312-437-8515