We help turn energy... into new and effective habits!

Leadership - Fitness - Awareness

The unique combination of these three elements are what sets Strand Personal Performance's energy building approach apart from others.

We train you to develop an effective personal leadership style that moves you through life in a way that builds energy rather than depletes it.

We challenge you to expand your fitness routine beyond working out and eating well and experience the opportunities of proper sleep and rejuvenation, physical activity and flexibility, and an awareness of your body and its energy.

We coach you to create a powerful level of personal awareness and then use this "intelligence" to make a positive difference in your life.

Every Personal Energy Program begins with an assessment of your current energy or fitness level and an exercise to structure your long-term success. We then teach you three energy building strategies.  And then we coach you to develop your own tools and techniques to integrate these strategies into your daily habits so they become second nature. But we don't stop there!

Our Personal Energy Experts also coach you to direct and focus your energy on the goals, transitions, and accomplishments that are most meaningful and important to you!

Our approach is based upon sound exercise science principles used by successful athletes and also based upon iPEC Coaching's Energy Leadership (TM) coaching system.

The work is fun, it is challenging, and it is not always easy.  But it will be exciting, inspiring, and life-changing!

Let's get going!  Give Pam a call today! 312-437-8515