Energizing and inspiring workouts for a strong, lean, and flexible body!

Working with Strand Personal Performance to create a strong, lean, and flexible body is challenging, fun, and inspiring! You will work hard, sweat a great deal, and (occasionally) end up with sore muscles. But you will be confident and satisfied in knowing you are taking positive steps towards a fit body and a fit lifestyle.

Your program begins with a fitness assessment to understand the current state of your fitness and what you want to accomplish. We then tailor your workouts to your goals, your body, and how you move most naturally. Our mindful approach enables you to work at optimal but yet inspiring levels. Your accomplishments show not only in your body, but in your life as well - you will experience more confidence, focus, and energy!

We are certified personal trainers. We are also certified life coaches. And we are listening for and helping you to address life circumstances that may be getting in the way of your fitness results. Our desire is to ensure you are making healthy choices in areas such as sleep, nutrition, posture, and life balance.

In addition to greater overall fitness and physical energy, you can:

• Lose inches and reduce body fat
• Reduce stress and blood pressure
• Improve cardiovascular fitness
• Increase strength and stamina
• Stand taller and more erect with less pain and stiffness
• Move with more grace, balance, and flexibility
• Be more energized for and satisfied in life!

If you want these results, contact Pam now! Pam offers a 45 minute complimentary consultation (by telephone) so you can experience her training and coaching style as well as learn how you can become fit and energized!

Call or email now! pam@strandpersonalperformance.com or 312-437-8515

** Personal Training sessions currently available in Lisle, IL only!