“I just want to reiterate how valuable this experience of working with you for the last three months has been for me. It is simply amazing how you could have me lay out three wishes on how to make my life better, listing areas where I had just not been able to make progress on my own, and three months later find not only attainment of the wishes, but also the discovery and great progress in two other, possibly equally important areas that I hadn’t been as aware of where I had substantial needs.
Of course I did work hard, but I think the process of having a coach and your excellent skills and style in listening, probing, and encouraging the positive were what made the difference in my breaking out of my failure to make progress in these areas on my own.
I look forward to continuing the momentum and scaling new heights. Thanks for the great 50th birthday gift of helping me see the mountain ahead and become ready and anxious to scale it. Yeah, I am feeling good! Thanks for your help!”
John B., Pittsburgh, PA.
“I have read many articles over the years and listened to numerous motivational tapes and...But your skill to take an issue and drill down until I came up with an answer was great. Then you guided me to reword my goal - and SUCCESS. I exercise because I am important. We’ve created a whole new mindset that makes me feel good. Thanks for sharing your knowledge with me and helping me to MOVE!”
Lynn C., Downers Grove, IL.
“The major accomplishment of our work together is increased self-confidence…after 40 years of never really feeling “content” with myself. Because of our work together I have increased physical and mental strength and knowledge of how it feels to accomplish for myself - with Pam’s expertise and guidance. It is never the same, never boring, and always geared towards my best interest and personal goals.”
Lynne G., Glen Ellyn, IL
“I went to Pam with very little in the way of motivation to exercise regularly...she evaluated me; my physical self, my mental state, what I wanted to keep me in good shape and conscious of eating better. What I got was practical exercise, sensible coaching, and motivating goals to stay with my need for physical health. I am a work in progress! Pam’s great sense of humor and her genuine desire to help people meet their goals turned my little bit of motivation into a way of thinking. I really benefited from our work together!!!”
Mary Lou A., Naperville, IL
“After years of fumbling about with diets and a smattering attempt at exercise, I wised up and took a mature, sensible approach. I committed to working with a personal trainer. The luck of the draw paired me with Pam Strand, and it proved to be the perfect match. Pam listened to my goals; she chuckled through my list of “limitations;” and then we boldly went where I had never gone before. Over the course of our weeks together, Pam was my guide and cheerleader, planning a variety of workout routines all aimed at strengthening my core (an apt term for my apple figure), straightening my posture, increasing my strength, flexibility, and endurance; and transforming my mindset to a more positive one. She pushed me more than I ever would have pushed myself, but never beyond what I was capable of doing, yet was ever mindful of not causing injury. Without the good routines and extended effort, I don’t think I would have seen so much progress.
I also attended her fitness coaching class and gained insight about my own attitudes and habits. Pam was always well prepared, enthusiastic, and responsive to individual questions and concerns. She is intelligent and sensitive and a role model of what she preaches.
I just would not have known where to start without her expertise, and probably would have given up on weight training in a short time. Now, however, I am confident that the habit of exercising regularly has finally become my lifestyle. Pam transformed me from a wannabe to a doer, a mover, and a “loser.” She is a true winner and a valuable asset to anyone motivated to improve their fitness.
When I began with her, I felt like an old woman. Now, I feel like every workout makes me a little bit younger. Now, that's motivating.”
Karen M. Darien, IL
“Picture this – you enter a huge circle of positive energy and in the middle of it you find Pam! She is one of the very few people I know who combine charisma, inspiration, calmness, excitement, passion and a deep understanding with complete ease. She challenges and makes me think every time I speak with her.”
Birgit O., Gilbert, AZ
“Pam’s background in corporate America gives her the business savvy to understand what works, while her heart helps her to know what’s right for you. She has a rare combination of warmth and intelligence that helps others succeed in whatever goals they set, whether those goals involve a new relationship, career, or outlook on life...”
Carol A. Charlotte, NC
“My major accomplishment in working with Pam is that I can now successfully do sit-ups. That may sound lame, but it is coming from a person who could not even do 15 sit-ups. [Another accomplishment] is to know that I am at lease maintaining, if not improving, my bone density, as osteoporosis runs in my family. I feel different because I know I am much stronger. I can feel the difference in my daily activities as a mom. The best part of our work together is definitely stretching. Simply, this is the last part of our workout. I know then that I successfully completed a strenuous workout. It feels so good to know that you did something for yourself. And with Pam no two workouts are the same. She is so creative with her workouts. In fact, she is coming in an hour and I start to think, I wonder what we will be doing today. Her workout sessions are truly addictive.”
Jeanne I. Glen Ellyn, IL
“The framework for Energy Leadership is excellent. I’ve found it to be the best methodology yet to identify and address my barriers to success and to transform aspects of myself. Every session with Pam has resulted in some new life-changing insight!”
Tom S. Chicago, IL
“Words can’t describe how your class has changed me. This process has helped me move a ton of [negative] energy..I realize that life has its up’s and down’s and now I feel more prepared for them than ever before. I want to thank you from the bottom of my heart for guiding me to higher levels [of energy], truly I feel like I finally have my life back. You truly have a gift and thank you for sharing it with me.”
Mary P. Chicago, IL
“Thank you, Pam---you are so powerful and impactful...”
Diane W. Chicago, IL
“It is clear to me that working with you has really raised my consciousness about where I am, the issues I have, and how to push through all of it to get to a better place. Thank you so much for everything - especially providing me with a space to be open about all of these challenges and guiding me through a path that can help me get to a better place. And for making it fun!.”
Emily, Washington D.C.
“Pam stayed the course with me as I struggled with a difficult career decision. Through our partnership, she supported me as I explored what was holding me back from pursuing my dream. Pam’s deep listening and probing questions helped me to reconnect with what is most meaningful to me, setting the stage for envisioning the future in a whole new way. Through our coaching relationship, I’m well on my way to pursuing an exciting and rewarding new path.”
Sherry D. New Hampshire
“Thanks a ton for your clear thinking, insightful questions, and sense of humor. I am really glad you were available as I worked my way through that big transition.”
Colleen L. San Francisco, CA
“When I was introduced to Pam, I thought she would be able to help get me on the right track. Pam has shown me the proper techniques as well as added nutrition suggestions. She has helped me reach my goal of being fit and having my kids find the interest as well. She motivates me even when I do not want to be motivated. Pam's positive energy and experience have changed my life in a very positive way. After three years, Pam is still changing my life one workout at a time."
Mary D. Glen Ellyn, IL
"Thank you for helping me "unspin" and find balance. Your energy has raised mine (by 50 basis points) and changed my life for the better. Your gifts are appreciated and I am glad you are a part of my life journey!"
Barbara L. Chicago, IL
"I wanted to touch base with you and tell you how much I enjoyed the "Energy Factory" last week. I think you have such a great all encompassing program! I always tell my patients how important it is to have mental, emotional, and physical balance in their life."
Kyla B. Chicago, IL
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